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Embodiment & Mindful Movement
ALoveLetter
To TheBody
We’re designed to move.
But today’s fast-paced world glues us to screens, overwhelms us with information, and leaves us detached from our human nature. Reconnecting with our bodies is essential—now more than ever.
The human body is the most advanced technology on this planet.
My work feels like writing a love letter to your body and help you change how you move, think, feel, and connect.
I move away from rigid routines that treat the body as an object rather than a friend.
This will help you to stay human as technology evolves, keeping you agile and ready for the future.
Move, Play, Explore. Dive Deep into the Essence of Being Human.
Is this you?
Overriding Your Body
Keen to move forward, you tend to push your body’s needs aside as you chase the next big thing. When it comes to understanding your body's signals, it's like you're reading a map in a foreign language.
Tethered to Technology
Do you find yourself constantly glued to screens, lost in your phone? As technology blurs the lines between work and rest, your body whispers for attention—only to be silenced by the next email, the next scroll.
Information overload
Hungry for change, you consume lots of wellness and self-help content. It feels like progress because you’re learning new things and gaining knowledge. But are you actually moving and applying what you’ve learned?
Feeling an Invisible Wall
Just as you’re ready to break unhealthy habits, nurture your relationships, or take your career to the next level—an invisible barrier slows you down. A mysterious resistance makes it hard to move in the direction you want to go.
Benefits ofEmbodiment
Find Your Focus
Sharpen your mental clarity and stay on top of your game to
enhance your creativity and productivity at work.
Staying Grounded
Navigate daily stresses with ease. Learn movements that help you manage emotions and maintain your peace.
Clear Your Mind
Boost your brainpower. Engage in activities that enhance your cognitive abilities for smarter decisions every day.
Energize Your Life
Say goodbye to fatigue and discomfort. Embrace routines that invigorate your body and help you move pain-free
Move with Grace
Transform how you walk, work, and play. Develop effortless
coordination and grace that impresses others and feels great.
YOU MIGHT HAVE SEEN ME FEATURED IN:
Testimonials
I have worked 1:1 with Mia over a longer time, and the insights during these sessions blow my mind every time. Even though I thought I knew myself pretty well, I had many realizations and insights into where I was heading in the wrong direction.
Mia gave me practical tools to implement immediately and easily into my daily life —less talk, more action. Simply by being in her grounded presence, I've learned so much! Every second with her was a great inspiration to go deeper and deeper into my body.
I highly recommend working with Mia!
Gitty, Designer
What I experienced with Mia was a gentle yet persistent navigation and support for being more present and more embodied.
Using her own body as a guide — a kind of deep resonance empathy — she helps locate that behavior pattern or belief that isn't serving you, and reveals some kind of helpful reference point to anchor a solution that will help you to go forward.
So, whether you have a business or personal issue, Mia can assist you in getting through that next obstacle and in up-leveling your situation.
Bansi
I had a Monday morning session with Mia. Somehow over the weekend, this feeling of being overwhelmed by the tasks that were waiting for me during theupcoming week had built up. All of my projects, to-dos, and deliveries suddenly have such a high priority, that all of them should be done at once.
I felt I was going to drown in work sooner rather than later.
At the end of the session, I felt energized and ready to face the world. I had tapped into unknown resources and completed all tasks one by one.
Birgit, Professor
I had clear thoughts and strong feelings about a project I wanted to work on, and I was asking her to help me get it done.
Mia is intuitive and energy-sensitive, so she was able to detect where I needed attention. The coolest thing happened when she ‘knew’ that my body needed to be in on the conversation I was having with mind and heart.
While we worked, I could feel my fingers tingling with energy. It was easy, gentle, and effective. I have no doubt I will be successful in the next few days and the procrastinating will be conquered.
Donna, Numerologist
Get In Touch
Hi, I’m Mia,
Embodiment & Movement Teacher and Your Relationship Coach for Your Body
+15 years of expertise in movement science, functional training, mindfulness meditation, & systemic coaching.
I help you to move, feel, and live better.
I create experiences that deepen your connection to your body. I’m finely attuned to how the body moves and feels. This is my superpower – a skill I’m excited to teach you.
I challenge the status quo of personal development by teaching you what you’ve never been taught: to feel your body as a complete, unified whole—a living being.
My work is the one answer to many of your questions.
Join me to cultivate a deep, ongoing relationship with your body – the most important relationship in your life.